The Micro-Cosmic Orbit is one of the most important Qigong practices there is.
Without achieving this, all other practices are in vain. 

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Be guided through the 3 skills needed to lay the foundation in order to be able to successfully practice the Micro-Cosmic Orbit:

• Embryonic Breathing

• Opening the Three Passes

• Swallowing Saliva
   

Then choose one of 4 variations on the practice:

• Guided Breath

• Bagua Points

• All points

• So Joo Chun
   

Each practice come with a guided entry & exit, has deeply relaxing background music
and theta waves to help promote relaxation and focus.

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