Arm Swinging Qigong

By John Robertson

The Chinese Swinging Arm Qigong Exercises have been used for millenia to promote health and well-being; and are one of the key secrets to longevity. A
well-known secret available to everyone, regardless of physical ability.

For the first time here in one volume are the instructions for a number of variations of the exercises along with the background, history, functions and effects of the exercises. Also included are 3 direct clinical studies on the exercises that show improvement in cardio vascular function, glycemic control and problem solving. The book comes complete with a glossary of terms and references to all the studies included.

This book is vital to anyone that wishes to improve their health, well-being and longevity!

An ancient Chinese proverb says 'Do this exercise five hundred times each day & you will be healthy for a long life. Do this exercise a thousand times each day & you will live forever.'

See inside

Contents

Preface

Forward

Acknowledgements

Caution

The Arm Swinging Poem

1. Arm Swinging Qìgōng

2. Origins & Versions

3. Functions & Effects

4. Yīn & Yáng

5. Blood

6. Lymph

7. Qì

8. The Mind

9. The Lower Dān Tián

10. Acupuncture Points

11. Breathing

12. Microcosmic Orbit

13. Swallowing the Saliva

14. Quiescence

15. Successful Practice

16. Precautions

17. Preparation

18. Hand Swinging Exercise

19. Swinging Hands Exercise

20. Swinging the Arms

21. Swing Hands Exercise

22. The Flowing Motion

23. Clinical Study #1

24. Clinical Study #2

25. Clinical Study #3

26. Clinical Study #4

27. Student Reactions

28. Healthcare Applications

29. Conclusion

Glossary

References & Reading

Works Cited

About the Author

Finger at the Moon Publishing