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Eight Pieces of Brocade Workbook

By John Robertson - PDF download

The Eight Pieces of Brocade Workbook is designed to accompany the Eight Pieces of Brocade classes taught by Seven Stars Martial Arts, however they can easily be used by any students of the 'Eight Pieces of Brocade'.

All the history, background information, functions, characteristics, benefits, important points and tips for successful practice are included.

Then there is space in which you can write your own descriptions of the exercises.
As each person learns and comprehends differently the descriptions will be written and/or drawn in a way that you understand.  

This writing of the exercises helps the brain integrate the movements with the body deepening comprehension and understanding, making the physical movement easier.

See inside

Contents

  • Chapter 1                        Introduction 

  • Chapter 2                        Breathing

  • Chapter 3                        Standing Version 

  • Chapter 4                        Seated Version

  • Appendix                        Eight Pieces Summary

  • Testimonials

  • Further Reading

Product details

  • PDF download
     

  • Paperback: 70 pages
     

  • Publisher: Finger at the Moon Publishing (July 1, 2017)
     

  • Language: English
     

  • ISBN-10: none
     

  • ISBN-13: none
     

  • Product Dimensions: 8.5 x 11 x 0.25 inches
     

  • Shipping Weight: n/a

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